Banana Chocolate Chip Energy Balls

Banana Chocolate Chip Energy Balls are a no-bake, naturally sweet snack featuring ripe banana, oats, nut butter, and chocolate chips—perfect for on-the-go energy.

Save Pin

This easy American snack recipe yields 18 balls and uses basic kitchen tools like a mixing bowl and a fork to create a delicious and nutrient-dense treat.

Ingredients

• Base
• 1 large ripe banana, mashed
• 1 1/2 cups rolled oats
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• Add-ins
• 1/3 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

Step 1

In a large bowl, mash the banana until smooth using a fork or potato masher.

Step 2

Add almond butter, honey (or maple syrup), and vanilla extract. Stir until combined.

Step 3

Add oats, ground flaxseed, sea salt, and chocolate chips. Mix well until the mixture holds together.

Step 4

Refrigerate the mixture for 20-30 minutes to firm up (optional but recommended).

Step 5

Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray.

Step 6

Store in an airtight container in the refrigerator for up to one week.

Zusatztipps für die Zubereitung

To ensure the mixture holds together well, mash the large ripe banana until it reaches a smooth consistency. Although optional, refrigerating the mixture for 20-30 minutes before rolling will make it easier to form uniform 1-inch balls.

Varianten und Anpassungen

For a nut-free version, substitute almond butter with sunflower seed butter. For a vegan-friendly snack, use maple syrup and dairy-free chocolate chips. You can also enhance the texture by adding chopped nuts, dried fruit, or chia seeds.

Serviervorschläge

These energy balls are best stored in an airtight container in the refrigerator for up to one week. Each ball provides approximately 85 calories, 4g of fat, 12g of carbohydrates, and 2g of protein, making them an excellent portioned snack.

Save Pin

Enjoy these Banana Chocolate Chip Energy Balls as a simple and nutritious way to fuel your day with natural ingredients and great flavor.

Recipe Help & FAQs

→ How do I store these energy balls?

Keep stored in an airtight container in the refrigerator for up to one week. The cold temperature helps maintain their shape and texture.

→ Can I make these nut-free?

Yes, substitute almond butter with sunflower seed butter for a nut-free version that still provides creamy texture and protein.

→ Why chill the mixture before rolling?

Chilling for 20-30 minutes makes the mixture less sticky and easier to shape into balls that hold their form.

→ Can I freeze these energy balls?

Absolutely. Freeze in a single layer first, then transfer to a freezer bag. They'll keep for up to 3 months and thaw quickly at room temperature.

→ What can I substitute for honey?

Maple syrup works perfectly for a vegan option. Agave nectar or date syrup also provide natural sweetness and binding properties.

→ How can I add more protein?

Stir in protein powder, chia seeds, hemp hearts, or chopped nuts to boost the protein content of each bite.