Banana Oat Pancakes

Featured in: Sweet Baking Moments

These fluffy pancakes combine the natural sweetness of ripe bananas with the hearty texture of rolled oats. Simply blend wet ingredients, add dry components, and cook on a griddle until golden brown. The result is a protein-rich breakfast that's naturally sweet, satisfying, and ready in just 25 minutes. Perfect for busy mornings when you want something nutritious and delicious.

Updated on Mon, 26 Jan 2026 11:42:00 GMT
Golden-brown Banana Oat Pancakes stacked high, drizzled with maple syrup and topped with fresh banana slices. Save Pin
Golden-brown Banana Oat Pancakes stacked high, drizzled with maple syrup and topped with fresh banana slices. | tirzamoments.com

There's something almost magical about watching a blender transform two mashed bananas and a couple of eggs into a cloud of pancake batter that smells like breakfast comfort. I stumbled onto this recipe one hectic weekday morning when I was tired of complicated breakfast routines and wanted something that felt indulgent but wouldn't weigh me down. The first batch I made was admittedly thinner than I expected, but the moment I flipped them and saw those golden edges, I knew I'd found something worth repeating. Now these banana oat pancakes are my go-to when I want to feel like I'm taking care of myself before 8 a.m.

My daughter once asked why these pancakes tasted like bananas but didn't look brown, and it made me laugh because she was absolutely right—they're a sunny, pale golden color that surprised us both. That conversation stuck with me because it reminded me that simple ingredients handled with care create something that tastes homemade in the best possible way, not like a health food substitute. Now whenever someone skeptically eyes the oat-heavy batter, I just tell them to trust the flip, and every single time they're converted.

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Ingredients

  • Ripe bananas (2 large): The riper and spottier, the better—those brown specks mean natural sweetness and moisture that replaces any need for added sugar, plus they blend into silk when raw.
  • Large eggs (2): These are your binder and protein powerhouse; room temperature eggs blend more smoothly than cold ones straight from the fridge.
  • Vanilla extract (1/2 teaspoon, optional): A whisper of vanilla deepens the flavor without making it obvious; skip it if you don't have it on hand.
  • Rolled oats (1 cup, certified gluten-free if needed): The heart of these pancakes; they add texture, fiber, and stay-power while keeping the gluten content under control if that matters to you.
  • Baking powder (1/2 teaspoon): This is what gives the pancakes their fluffy lift, so make sure yours is fresh and hasn't been sitting in your cabinet since the previous decade.
  • Salt (pinch): Never skip this small amount because it brightens the banana flavor and balances the sweetness in a way that makes people ask for your recipe.
  • Ground cinnamon (1/2 teaspoon, optional): Adds warmth without competing with the banana; nutmeg or cardamom work beautifully as alternatives if you're feeling adventurous.
  • Coconut oil or neutral oil (1–2 teaspoons): Just enough to prevent sticking without making the pancakes greasy; coconut oil adds subtle flavor while vegetable oil stays neutral.

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Instructions

Blend the wet base:
Add your peeled bananas, eggs, and vanilla into a blender or food processor and blend until completely smooth. The mixture should look like thick pourable liquid with no banana chunks hiding at the bottom—this takes about 30 seconds of solid blending.
Add the dry ingredients:
Sprinkle in the oats, baking powder, salt, and cinnamon right on top of the banana mixture. Blend again until combined, stopping to peek and make sure you haven't over-blended into a paste—a little graininess from the oats is perfect and actually helps the pancakes stay fluffy.
Heat your cooking surface:
Turn your skillet or griddle to medium heat and let it warm for about a minute. A light brush of oil will keep things from sticking without creating a greasy breakfast, and you'll know it's ready when a drop of batter sizzles gently on contact.
Pour and listen for bubbles:
Measure out about 1/4 cup of batter per pancake and pour it onto the hot skillet, leaving a little space between each one. You'll hear a soft sizzle, and within 2–3 minutes tiny bubbles will bubble up through the surface like little promises that the pancake is cooking through—that's your signal.
Flip with confidence:
Once the top looks mostly set and the edges are clearly defined, slide your spatula underneath and flip in one decisive motion. The second side only needs 1–2 minutes to turn a warm golden brown and set completely.
Serve while warm:
Stack them on a plate, and choose your toppings—fresh berries, yogurt, maple syrup, or even a drizzle of almond butter all feel right alongside these.
A close-up of fluffy Banana Oat Pancakes cooking on a griddle, showing bubbling batter and golden edges. Save Pin
A close-up of fluffy Banana Oat Pancakes cooking on a griddle, showing bubbling batter and golden edges. | tirzamoments.com

I'll never forget the morning my partner woke up to the smell of these pancakes cooking and came into the kitchen with a confused but delighted look, asking why they smelled like actual banana bread and tasted like breakfast health food at the same time. That moment cemented these pancakes as something more than a quick meal—they became the thing I make when I want to say I care without saying a word.

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The Freezer Secret

Make a double batch and you've set yourself up for future success—these pancakes freeze beautifully for up to three weeks, and you can reheat them in a toaster just like a frozen waffle or pop them in the microwave for 30 seconds when you're running late. I keep a stack in my freezer at all times now because grabbing two from the morning chaos is infinitely easier than remembering I need to blend bananas. The texture holds up perfectly, and frozen pancakes honestly taste fresher than you'd expect.

Flavor Riffs That Work

Once you master the basic recipe, you'll start seeing endless variations in your pantry—a tablespoon of cocoa powder turns them into chocolate banana pancakes, while a tablespoon of almond butter stirred in adds richness and makes them feel almost dessert-like. I've made versions with mashed berries blended into the batter, a pinch of cardamom instead of cinnamon, and even a small handful of chocolate chips stirred in for weekend mornings. The base is forgiving enough to handle experimentation, and honestly, that's half the fun.

Storage and Make-Ahead Options

These pancakes stay fresh in the refrigerator for about three days if you store them in an airtight container, though they taste best eaten fresh or reheated gently. The batter itself keeps for about 24 hours in the fridge if you need to prep ahead, though it will thicken slightly and may need a splash of milk or water to loosen it back up. For the busiest mornings, I've even portioned batter into muffin tins, frozen them, and popped a batter disk straight onto the griddle—not quite as fluffy but impressively close for minimal effort.

  • Freeze pancakes in a single layer on a sheet before stacking in freezer bags to prevent them from sticking together into one solid block.
  • Add a splash of milk or water to refrigerated batter if it's become too thick to pour easily.
  • Reheat frozen pancakes low and slow rather than blasting them with high heat to keep the inside tender.

A wholesome plate of Banana Oat Pancakes served with Greek yogurt, berries, and a dusting of cinnamon. Save Pin
A wholesome plate of Banana Oat Pancakes served with Greek yogurt, berries, and a dusting of cinnamon. | tirzamoments.com

There's real comfort in knowing that a wholesome breakfast can come together in under 10 minutes with just a blender and a skillet. These pancakes feel like taking care of yourself while still getting to enjoy something that tastes like a treat.

Recipe Help & FAQs

Can I make the batter ahead of time?

Yes, blend the batter and store it in the refrigerator for up to 24 hours. The oats may absorb more liquid, so add a splash of milk or water before cooking to reach the desired consistency.

What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, pure maple syrup, honey, or nut butter all complement the flavors beautifully. For extra protein, try a dollop of peanut butter or almond butter.

Are these pancakes gluten-free?

Yes, when using certified gluten-free rolled oats. Always check labels to ensure the oats are processed in a gluten-free facility to avoid cross-contamination.

Can I substitute the eggs?

Flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) work well. Two flax eggs will bind the batter and maintain the fluffy texture while keeping them plant-based.

How do I store leftovers?

Freeze cooled pancakes in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat in a toaster for 2-3 minutes or microwave for 30-60 seconds until warm.

Why are my pancakes not fluffy?

Ensure your baking powder is fresh and don't over-blend the batter—some oat texture is fine. Let the batter rest for 5 minutes before cooking to allow the baking powder to activate.

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Banana Oat Pancakes

Fluffy, protein-rich pancakes blending ripe bananas and oats for a wholesome morning meal.

Prep Time
10 minutes
Time to Cook
15 minutes
Total Duration
25 minutes
Created by Keith Holloway


Skill Level Easy

Cuisine American

Makes 2 Portions

Diet Preferences Vegetarian-friendly, No Dairy, No Gluten

Ingredient List

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats, certified gluten-free
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1 to 2 teaspoons coconut oil or neutral oil

How-To Steps

Step 01

Blend Wet Ingredients: Combine bananas, eggs, and vanilla extract in a blender or food processor. Blend until completely smooth.

Step 02

Incorporate Dry Ingredients: Add oats, baking powder, salt, and cinnamon to the blended mixture. Blend until fully combined; some oat texture is acceptable.

Step 03

Prepare Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil.

Step 04

Cook First Side: Pour approximately 1/4 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.

Step 05

Cook Second Side: Flip pancakes carefully and cook for an additional 1 to 2 minutes until golden brown and cooked through.

Step 06

Serve: Transfer pancakes to serving plates while warm. Top with fresh fruit, yogurt, or maple syrup as desired.

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Gear Needed

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Info

Please review ingredients for allergens and talk to a healthcare expert if you're unsure.
  • Contains eggs
  • May contain gluten if using non-certified oats
  • Check ingredient labels for possible cross-contamination

Nutrition Info (per serving)

Shared for general guidance—always check with your health professional for nutrition advice.
  • Energy (Calories): 210
  • Fat content: 5 g
  • Carbohydrates: 36 g
  • Protein amount: 8 g

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