Chicken Shawarma Salad Bowl

Featured in: Meals For Ordinary Days

This vibrant bowl brings together tender, spice-marinated chicken with crisp mixed greens, cherry tomatoes, cucumber, and fresh parsley. The star of the show is the quick garlic sauce—creamy, tangy, and perfectly balanced.

Ready in just 35 minutes, this Middle Eastern-inspired meal works beautifully for meal prep or weeknight dinners. The warm, aromatic chicken pairs wonderfully with cool, crunchy vegetables, while the garlic sauce ties everything together with its bright, zesty flavor.

Customize with pickled onions, radishes, or swap chicken for breast or tofu to suit your preferences. It's naturally gluten-free and can easily be made dairy-free with simple yogurt substitutions.

Updated on Wed, 21 Jan 2026 16:04:00 GMT
Juicy spiced chicken slices rest on crisp greens, tomatoes, cucumbers, and onions, garnished with parsley for the vibrant Chicken Shawarma Salad Bowl. Save Pin
Juicy spiced chicken slices rest on crisp greens, tomatoes, cucumbers, and onions, garnished with parsley for the vibrant Chicken Shawarma Salad Bowl. | tirzamoments.com

The first time I made shawarma at home, my entire apartment smelled like a spice market had opened in my kitchen. Cumin, coriander, and cinnamon filled the air, transporting me back to a tiny street food stall I'd stumbled upon during travels years ago. That night, my roommate kept wandering into the kitchen, asking if dinner was ready yet. Now this salad bowl is my weeknight secret—it delivers all those incredible aromatic spices in a fresh, lighter format that still feels like a treat.

Last summer, I served these bowls at a backyard dinner party and watched my skeptical friend who claims to hate salad go back for seconds. The combination of warm spiced chicken against cool crisp greens creates this perfect temperature contrast that keeps every bite interesting. Someone actually asked for the recipe mid-bite, sauce still smeared on their chin.

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Ingredients

  • Chicken thighs: Thighs stay juicier than breasts, especially when cooked with all these aromatic spices
  • Olive oil: Helps the spice blend cling to the chicken and adds richness
  • Lemon juice: Brightens the marinade and cuts through the warm spices
  • Garlic: Use fresh minced here and grated in the sauce for different garlic intensities
  • Ground cumin and coriander: The backbone of classic shawarma flavor
  • Smoked paprika: Adds that subtle smoky depth that makes you think of street carts
  • Ground cinnamon: Just a hint creates warmth without making the dish taste dessert-like
  • Chili powder: Adjustable depending on your heat preference
  • Mixed salad greens: A combination adds more interest than just one type
  • Cherry tomatoes: Sweeter and more reliable than large tomatoes year-round
  • Cucumber: Adds cool crunch that balances the spiced chicken beautifully
  • Red onion: Thin slices provide sharp contrast to the rich meat
  • Fresh parsley: Bright herbaceous notes that lift the whole bowl
  • Greek yogurt: Creates a creamy sauce that tangily complements the spices

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Instructions

Marinate the chicken:
Whisk together olive oil, lemon juice, garlic, and all those beautiful spices in a bowl. Toss the chicken thighs until thoroughly coated, then let them sit and absorb all those flavors for at least 15 minutes while you prep everything else.
Cook the chicken:
Heat your skillet until it's properly hot, then cook the chicken for 5 to 7 minutes per side until it's got gorgeous browned bits and is cooked through. Let it rest for a few minutes before slicing—this keeps all the juices inside where they belong.
Make the garlic sauce:
While the chicken rests, whisk together the yogurt, grated garlic, lemon juice, olive oil, and salt. Add water a teaspoon at a time until it reaches drizzling consistency. This sauce is what ties the whole bowl together.
Assemble your bowls:
Pile greens into each bowl, then arrange tomatoes, cucumber, onion, and parsley on top. Slice the chicken against the grain and fan it over the vegetables. Finish with a generous drizzle of that garlic sauce you just made.
Golden, charred chicken thighs over a colorful salad, drizzled with creamy garlic sauce, make an easy, gluten-free Chicken Shawarma Salad Bowl for lunch. Save Pin
Golden, charred chicken thighs over a colorful salad, drizzled with creamy garlic sauce, make an easy, gluten-free Chicken Shawarma Salad Bowl for lunch. | tirzamoments.com

This recipe became my go-to for meal prep Sundays because the components hold up beautifully for days. There's something deeply satisfying about opening the fridge on a Tuesday and having these waiting, ready to transport me back to that fragrant first attempt.

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Making It Your Own

Once I started playing with this recipe, I discovered it's endlessly adaptable. The spice blend works just as well on roasted vegetables or chickpeas for a vegetarian version. Sometimes I swap in tahini for the yogurt in the sauce when I want something nuttier and dairy-free.

Perfecting The Assembly

I've learned that warm chicken over cold greens creates this lovely contrast in texture and temperature that makes the bowl feel more special. If you're prepping ahead, keep the sauce separate and everything else in containers so nothing gets soggy.

Serving Suggestions

While these bowls are completely satisfying on their own, warm pita bread on the side never hurt anyone for scooping up every last bit of sauce. A side of roasted potatoes turns it into a more substantial dinner for hungry evenings.

  • Pickle some red onions in advance for extra tang
  • Keep extra sauce in the fridge—it's great on everything
  • Don't be afraid to double the spice blend for future meals
A fresh bowl of Chicken Shawarma Salad Bowl features tender spiced chicken, crunchy veggies, and a tangy yogurt garlic sauce for a satisfying dinner. Save Pin
A fresh bowl of Chicken Shawarma Salad Bowl features tender spiced chicken, crunchy veggies, and a tangy yogurt garlic sauce for a satisfying dinner. | tirzamoments.com

This bowl has become one of those recipes I can make without even thinking, the kind that feels like an old friend every time I take that first bite.

Recipe Help & FAQs

What makes the shawarma seasoning authentic?

The combination of ground cumin, coriander, smoked paprika, turmeric, cinnamon, and chili powder creates the classic warm, aromatic shawarma flavor profile. The cinnamon adds subtle sweetness while the paprika provides depth and smokiness.

Can I use chicken breast instead of thighs?

Absolutely. Chicken breast works well—just be careful not to overcook it as it's leaner than thighs. Reduce cooking time slightly and consider pounding the breast to even thickness for more consistent results.

How long does the chicken need to marinate?

Fifteen minutes is the minimum for flavorful results, but marinating up to 2 hours will infuse the chicken with deeper spice flavors. The lemon juice and olive oil help tenderize while the spices penetrate the meat.

Is this bowl meal prep friendly?

Yes, it's excellent for meal prep. Store the sliced chicken, salad components, and garlic sauce separately in airtight containers. The chicken keeps well for 3-4 days and can be enjoyed cold or gently reheated.

How can I make this dairy-free?

Simply substitute the Greek yogurt with a non-dairy alternative like coconut yogurt, almond yogurt, or a dairy-free Greek-style yogurt. The sauce will still be creamy and flavorful with the garlic, lemon, and olive oil base.

What other toppings work well?

Pickled red onions add tangy crunch, while sliced radishes bring peppery bite. Roasted red peppers, Kalamata olives, crumbled feta (if dairy is allowed), or hummus make excellent additions for extra variety and flavor.

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Chicken Shawarma Salad Bowl

Juicy spiced chicken with crisp greens, vegetables, and zesty garlic sauce in a Middle Eastern-inspired bowl.

Prep Time
20 minutes
Time to Cook
15 minutes
Total Duration
35 minutes
Created by Keith Holloway


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet Preferences No Gluten

Ingredient List

For the Chicken

01 1 lb boneless, skinless chicken thighs
02 2 tbsp olive oil
03 1 tbsp lemon juice
04 2 cloves garlic, minced
05 1 tsp ground cumin
06 1 tsp ground coriander
07 1 tsp smoked paprika
08 1/2 tsp ground turmeric
09 1/2 tsp ground cinnamon
10 1/2 tsp chili powder
11 3/4 tsp salt
12 1/4 tsp black pepper

For the Salad

01 6 cups mixed salad greens (romaine, arugula, spinach)
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

For the Quick Garlic Sauce

01 1/2 cup plain Greek yogurt (use non-dairy yogurt for dairy-free)
02 1 clove garlic, finely grated
03 1 tbsp lemon juice
04 1 tbsp olive oil
05 1/4 tsp salt
06 1 tbsp water (to thin, as needed)

How-To Steps

Step 01

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper. Add chicken thighs and toss to coat thoroughly. Marinate for at least 15 minutes, up to 2 hours for deeper flavor development.

Step 02

Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes per side until well browned and cooked through to an internal temperature of 165°F. Let rest for 5 minutes before slicing into strips.

Step 03

Prepare the Garlic Sauce: In a small bowl, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt until smooth and creamy. Add water, 1 teaspoon at a time, to reach desired drizzling consistency.

Step 04

Assemble the Salad Bowls: Divide salad greens evenly among four bowls. Arrange cherry tomatoes, cucumber, red onion, and parsley on top of the greens. Place sliced chicken over the vegetables.

Step 05

Finish and Serve: Drizzle garlic sauce generously over each bowl. Serve immediately while chicken is still warm. Optionally serve with warm pita bread on the side.

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Gear Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergy Info

Please review ingredients for allergens and talk to a healthcare expert if you're unsure.
  • Contains dairy (Greek yogurt); can be made dairy-free with non-dairy yogurt alternative.
  • Gluten-free as written; if serving with pita, verify gluten-free certification.
  • Always double-check ingredient labels for potential allergens and cross-contamination.

Nutrition Info (per serving)

Shared for general guidance—always check with your health professional for nutrition advice.
  • Energy (Calories): 340
  • Fat content: 17 g
  • Carbohydrates: 14 g
  • Protein amount: 32 g

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