Parsnip and Herb Soup (Printable)

Creamy roasted parsnip soup with vibrant fresh herbs. A warming, comforting bowl ready in under an hour.

# Ingredient List:

→ Vegetables

01 - 1 lb 12 oz parsnips, peeled and cut into chunks
02 - 1 medium onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium potato, peeled and diced

→ Liquids

05 - 4 cups vegetable stock, gluten-free
06 - 3/4 cup whole milk or unsweetened plant-based milk

→ Oils & Fats

07 - 2 tablespoons olive oil

→ Herbs & Seasonings

08 - 1 bay leaf
09 - 1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried thyme
10 - 1/2 teaspoon ground white pepper
11 - Salt to taste
12 - 2 tablespoons chopped fresh parsley
13 - 2 tablespoons chopped fresh chives
14 - 1 tablespoon chopped fresh dill, optional

→ Garnish

15 - Extra fresh herbs for serving
16 - Olive oil or cream for drizzling, optional

# How-To Steps:

01 - Preheat oven to 400°F. Toss peeled and chunked parsnips, chopped onion, and peeled garlic cloves with 2 tablespoons olive oil. Spread on a baking tray.
02 - Roast for 25 to 30 minutes, stirring halfway through, until parsnips are golden brown and tender.
03 - Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.
04 - Remove the bay leaf. Using a blender or immersion blender, puree the soup until completely smooth.
05 - Return the soup to the pan and stir in milk. Gently reheat without boiling. Season with salt to taste, then stir in parsley, chives, and dill if using.
06 - Ladle soup into bowls and garnish with extra fresh herbs and a drizzle of olive oil or cream if desired.

# Expert Advice:

01 -
  • Roast-Enhanced Flavor: Roasting the parsnips, onion, and garlic creates a caramelized sweetness that deepens the soup's profile.
  • Herbaceous Freshness: The addition of fresh parsley, chives, and dill provides a bright contrast to the rich base.
  • Easy & Adaptable: This recipe is naturally vegetarian and gluten-free, making it a crowd-pleaser for various dietary needs.
02 -
  • Nutmeg Warmth: Add a pinch of nutmeg for additional depth and comfort.
  • Avoid Boiling: Once the milk is added, reheat the soup gently; boiling can cause the dairy or plant milk to split.
  • Smooth Texture: For the smoothest possible finish, use a high-speed blender after removing the bay leaf.
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