Chimichurri Chicken Bowl (Printable)

Herb-marinated chicken with fresh vegetables and zesty sauce over rice

# Ingredient List:

→ Chimichurri Marinade & Sauce

01 - 1 cup fresh parsley, finely chopped
02 - 1/3 cup fresh cilantro, finely chopped
03 - 3 garlic cloves, minced
04 - 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried)
05 - 1/2 cup extra-virgin olive oil
06 - 1/4 cup red wine vinegar
07 - 1 teaspoon red pepper flakes
08 - 1/2 teaspoon kosher salt
09 - 1/4 teaspoon black pepper

→ Chicken

10 - 4 boneless, skinless chicken breasts (about 1.5 pounds)
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Bowl

13 - 2 cups cooked white or brown rice
14 - 1 cup cherry tomatoes, halved
15 - 1 cup cucumber, diced
16 - 1 avocado, sliced
17 - 1/2 cup red onion, thinly sliced
18 - 1/4 cup fresh cilantro or parsley, chopped
19 - Lime wedges, to serve

# How-To Steps:

01 - Combine parsley, cilantro, garlic, oregano, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a mixing bowl. Divide mixture in half, reserving one portion as finishing sauce.
02 - Place chicken breasts in a resealable bag or shallow dish. Pour remaining chimichurri marinade over chicken, ensuring complete coating. Refrigerate for minimum 30 minutes or up to 4 hours.
03 - Preheat grill, grill pan, or skillet to medium-high heat.
04 - Remove chicken from marinade and season both sides with additional salt and pepper. Grill or pan-sear for 6-7 minutes per side until cooked through with clear juices. Allow 5 minutes rest before slicing.
05 - Divide cooked rice evenly among 4 bowls. Distribute sliced chicken, cherry tomatoes, cucumber, avocado, and red onion over rice.
06 - Drizzle reserved chimichurri sauce over each bowl. Garnish with fresh herbs and serve with lime wedges.

# Expert Advice:

01 -
  • Fresh and Zesty: The homemade chimichurri doubles as a marinade and a bright finishing sauce.
  • Gluten-Free: A naturally gluten-free meal that is both filling and nutritious.
  • Versatile: Easy to customize with different grains or low-carb alternatives.
02 -
  • Always reserve a portion of the chimichurri before adding the raw chicken to it to ensure your serving sauce is fresh and safe.
  • Allowing the chicken to rest for at least 5 minutes after grilling ensures the juices redistribute for a more tender bite.
  • Check your vinegar and spices for gluten-free certification if you are highly sensitive.
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